Which food supplements for healthy eyes?

Which food supplements for healthy eyes?

Healthy eyes

Eyes are one of the most important organs that we as humans have. But they are also often ignored when we talk about maintaining them healthy. The eyes are complex organs that require many different vitamins and nutrients to function properly. These nutrients and vitamins not only help maintain good vision, but also prevent age-related deterioration of the organ. Research shows that regular intake of dietary supplements reduces the risk of vision loss.

Nutritional supplements for healthy eyes

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Which food supplement especially for healthy eyes?

The Bright Eyes Complex from Goldea Health is a nutritional supplement specially developed for the maintain healthy eyes. Due to the composition of, among other things, Vitamin A and Zinc, daily supplementation of the dietary supplement can reduce eye degeneration.

Vitamin A

Vitamin A is a group of antioxidant compounds that play an important role in vision, bone growth and immune system health. Vitamin A also helps the surface of the eye, mucous membranes and skin to be effective barriers to bacteria and viruses. Reducing the risk of eye infections, respiratory problems and other infectious diseases.


Zinc is essential for eye health. This mineral is also important for your immune system, brain and other body parts. Zinc enables vitamin A to create a pigment called melanin, which protects the eye. Zinc is highly concentrated in the eye, usually in the retina. Zinc has been shown to protect against night blindness and macular degeneration.

Omega 3

Omega 3 are known for their cardiovascular, immune and brain benefits and are essential for the overall well-being of humans. It also plays an important role when it comes to eye health. Omega 3s have been shown to reduce the risk of certain eye diseases, including dry eyes and macular degeneration.


Astaxanthin possesses superior antioxidant properties when it comes to protecting eyes from damage and the prevention of eye diseases. Research shows that taking astaxanthin stimulates blood flow in the capillaries in the retina and around the optic nerve. This shows that astaxanthin is valuable for the prevention of macular degeneration and glaucoma.

Vitamin C

Vitamin C is a powerful antioxidant that can protect your eyes from harmful free radicals. In addition, vitamin C is needed to make collagen, a protein that gives structure to the eyes, especially in the cornea. Several studies show that vitamin C may reduce the risk of developing degenerative eye diseases.

Vitamin D

Vitamin D is an important vitamin needed for many vital functions. Vitamin D protects against inflammation and ensures a healthy retina. This can help prevent eye conditions such as age-related macular degeneration.

Free supplement advice

Would you like to know which nutritional supplements are best for you to take for healthy eyes? Which can! Goldea Health provides personalized advice tailored to your lifestyle and needs. So you know exactly which supplements you can take for optimal health.

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Frequently asked questions about ‘healthy eyes supplements’

[vc_toggle title=”How long does it take before you can say that taking dietary supplements has an effect?” style=”square_outline” color=”orange” size=”lg” open=”true”]We cannot specify a time period. It depends on how healthy you are, how many deficiencies you have and how much and how regularly you take the supplements. We can say that in general you can only have a visible effect after a few months.[/vc_toggle][vc_toggle title=”Do nutritional supplements also help with dry eyes?” style=”square_outline” color=”orange” size=”lg” open=”true”]Yes, our specially developed nutritional supplements support the condition of the eye and vision, but also the moisture balance.  [/vc_toggle][vc_toggle title=”Are Goldea Health’s nutritional supplements plant-based?” style=”square_outline” color=”orange” size=”lg” open=”true”]Yes! Everything in our dietary supplement is all-natural and available as a vegetable capsule or softgel.[/vc_toggle]
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