What to look for if you want to buy vegan vitamin D?

What to look out for if you want to buy vegan vitamin D?

Did you know that many vitamin D supplements are not plant-based? Goldea Health’s of course does and we obtain the raw materials for our vegetable vitamin D from lichen. You can read in this blog what that is and why it is good (if not better). We also explain the difference between vitamins D2 and D3.

Supplement with vegan vitamin D3

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Go for a form of vitamin D3 that is vegetable

If you are looking for a vegetable vitamin D, it is advisable to look closely at the ingredients and the type of vitamin D. Vitamin D3 is of animal origin in almost all cases, but there is one exception: lichen. This is a fungus and an algae at the same time and it is also called ‘lichen’. It is a kind of plaque-like layer that you can find on trees, roofs, rocks and stones. The moss comes in different colors. From brown to orange and from yellow to green.


Vitamin D3 is often obtained from animal sources such as sheep’s wool fat, which makes the vegetable vitamin D3 from lichen special in our opinion. Why use animal sources when you can also use plant-based!? That’s Goldea Health’s philosophy and that’s why all our supplements are vegan.

Note the composition of the capsule


For our supplements we use a vegetable capsule or softgel. Many supplements contain gelatin instead of softgel. Goldea Health uses pectin. We get this from the skin of fruits, making it completely vegetable.

100% vegetable supplements

Goldea Health’s vitamin d3 supplements are suitable for vegans. Support your immune system with good quality vitamin d!

Do you have any questions about our supplements?

Do you have questions about our natural food supplements or do you want advice on which food supplement best suits your needs? Feel free to contact us! We are happy to advise you.

Vegetable vitamin D3 can be absorbed well by your body

Vitamin D comes in five varieties: vitamins D1, D2, D3, D4 and D5. Only the types D2 (ergocalciferol) and D3 (cholecalciferol) are interesting and can be found in supplements. Scientific studies have shown that vitamin D3 is the better variant for humans. Your body can absorb it well. Our body can absorb vitamin D2 less well than vitamin D3.

Vitamin D3 is therefore better than vitamin D2.

Buy vegan vitamin D3 in our webshop

You can easily place an order in our webshop with the following five steps:

  1. Place the product in your shopping cart by clicking on the green button.
  2. Would you like to checkout? By clicking on “order”, you start the ordering process. Do you want to continue shopping first? You can do this by clicking “continue shopping”.
  3. Check your order overview and fill in your details. Do you have a discount code? Don’t forget to fill it in!
  4. Choose how you want to pay and agree to the terms and conditions.
  5. Almost there! Als je op de “bestelling plaatsen”-knop te klikt, rond je het bestelproces af. Je bestelling komt er zo snel mogelijk aan!

Vitamin D FAQs

[vc_toggle title=”Do you also take vitamin D in the summer?” style=”square_outline” color=”orange” size=”lg” open=”true”]Yes, it is advisable to take vitamin D supplements throughout the year. Your body can regulate the amount of vitamin D itself, so you never have to worry about a surplus, in addition, your body can replenish the shortages of winter and build up a stock for the fall.[/vc_toggle][vc_toggle title=” How much vitamin D3 take a day?” style=”square_outline” color=”orange” size=”lg” open=”true”]The recommended daily amount is between 10 and 25mcg. Of course, the need differs per person and it is known that pregnant women, the elderly, people with a tinted or dark skin and people who don’t get out much need more vitamin D.[/vc_toggle][vc_toggle title=”Why is vitamin D3 better than D2 ?” style=”square_outline” color=”orange” size=”lg” open=”true”]Our body can absorb vitamin D3 better and faster.[/vc_toggle]
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