Top 3 Hay Fever Supplements: Relief your allergies
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Top 3 Hay Fever Supplements: Relief your allergies
In this blog we discuss the role of hay fever supplements and how they can contribute to the relief of allergy symptoms. This is very important because more and more people suffer from hay fever.
In order to suffer less from complaints, they treat this condition every season with antihistamines. Although antihistamines suppress the symptoms, they do not solve the cause. In addition, they often have side effects such as lethargy, stomach and intestinal complaints, fatigue, dizziness and headache. Fortunately, there is a natural way to treat hay fever without these side effects.
Direct to:
- What is hay fever?
- The importance of a good immune system
- The importance of supplements
- Top 3 hay fever supplements
- Supplement 1: #01 Vitamin C
- Supplement 2: #06 Power 5 Magnesium
- Supplement 3: #17 Vegan Multi
- Conclusion
What is hay fever?
Hay fever is a seasonal allergy caused by exposure to pollen from trees, grasses, flowers and plants. This allergy causes many uncomfortable symptoms, such as sniffling, itching, sneezing and coughing. To effectively treat hay fever, it is important to support the immune system and regulate histamine in the body.
The importance of a good immune system
A strong immune system can help reduce hay fever symptoms. There are nutrients that support the body in lowering histamine in the blood and strengthening the immune system. Consider foods rich in vitamin C, such as fruit, and magnesium, which is found in green vegetables, nuts, and cocoa. It is therefore important to follow a varied diet and to get enough vitamin C. Tip: eat the rainbow and add more color to your plate of food. This can easily be done with some paprika, carrot, cucumber or sprouts.
The importance of supplements
Our food used to be rich in vitamins and minerals. Including vitamin C and magnesium. Nowadays, our diet is not always optimal due to the impoverishment of agriculture. In addition, some people also eat too little fruit and vegetables, which leads to a shortage of vitamins and minerals. As a result, we get less vitamin C and magnesium than we need.
This chart provides a clear representation:
And let these two be important in hay fever complaints. It is therefore important to get this extra. Read on for our top 3 hay fever supplements.
Top 3 hay fever supplements
Supplement 1: #01 Vitamin C
Our Vitamine C supplement is a true antioxidant. For example, vitamin C ensures that the cells in your nose are protected. This makes it less easy for pollen to enter the body and your immune system is less strongly activated. Which in turn reduces complaints if you have hay fever.
Our supplement provides a concentrated dose of vitamin C to support the immune system, reduce histamine reactions and hay fever symptoms.
That is why Goldea Health’s #01 Vitamin C should not be missing from the top 3 hay fever supplements.
- Best shape suitable for your body
- 1000mg Sodium Ascorbaat with Bioflavonoïdes
- This supplement is pure en clean, without additives
- High quality
- Plant-based capsules so it’s suitable for vegans
Supplement 2: #06 Power 5 Magnesium
Magnesium plays a critical role in over 2000 bodily functions and is essential for keeping cell metabolism, energy production and deep relaxation separate.
Did you know: magnesium is the first mineral that hits you during stress?
Magnesium can also help break down histamine. but also in the removal of calcium ions, which cause the release of histamine. This is what we want in hay fever to ensure that conditions such as itchy eyes, a runny nose and sneezing are reduced.
Remember: enough magnesium in the body can lead to less sneezing and hay fever complaints. That is whyPower 5 Magesium from Goldea Health should not be missing from the top 3 hay fever supplements.
- Essential mineral that your body needs
- The 5 first biological shapes of magnesium
- Magnesiumbisglycinate, -citrate, -malate, -gluconate en -taurate
- This supplement is pure en clean, without additives
- High quality
- Plant-based capsules so it’s suitable for vegans
Supplement 3: #17 Vegan Multi
Firstly, because today’s fruit and vegetables no longer contain sufficient nutrients. That is why it is already useful to take a multivitamin on a daily basis. In addition, the vegan multi B6 pleases. This may help boost histamine-clearing enzymes. That is why the #17 Vegan Multi from Goldea Health should not be missing from our 3 hay fever supplements.
- Contains different vitamins and minerals
- Supports processes in your body
- This supplement is pure en clean, without additives
- High quality
- Plant-based capsules so it’s suitable for vegans
Conclusion
Invest in your health with hay fever supplements and experience a more comfortable and happy life, free from allergic reactions. Hay fever can be very annoying, but you don’t have to depend on antihistamines with side effects. The use of hay fever and supplements can provide relief without any adverse effects.
Would you like someone to watch with you? We totally understand that. You can ask us for free advice from Goldea Health. Our orthomolecular nutritionist will contact you.
To know more about the role of nutrition in hay fever, read this blog: click here.