5 Tips for Making New Year’s Resolutions

The new year has almost arrived and that means ‘new’ resolutions for many people. For many people, there is a good chance that these good intentions will turn into disappointments. How do you keep your new year’s resolutions this time? Goldea Health gives tips on how you can stick to your new year’s resolutions.

With the help of our tips below, you will keep your new year’s resolutions. Go through the tips, put together your charities and start the year off right. Goldea Health wishes you a beautiful and healthy new year.

Tip. 1 Make your intentions achievable

To start with: minimize yourself to 2 or 3 new year’s resolutions. Make sure you don’t immediately set 10 resolutions for yourself. Check with yourself: which resolutions have I achieved before? And which ones don’t? Think about what will be the most important thing for you this year and make 2 or 3 real resolutions.

Tip. 2 Think differently

Making good intentions often means the same thing as stopping your bad habits. Quit smoking, eat less sugar, fewer screen hours etc. Make sure that when your bad habits are clear, you can fill in a good alternative. For example, quitting smoking means saving more money. Eating less sugar can cause you to eat more fruit and vegetables. Fewer screen hours means more attention to the people around you. This way it becomes clear how your bad habits can be changed into good habits.

Tip 3. How do I create a new habit?

Many people forget their new good habit because it has not (yet) become part of their daily lives. Ultimately, when you want to start making a new good habit in your life, it’s just a matter of: ‘just do it’. When you really want something, it’s just a matter of starting and pushing through.

Tip 4. Make it easy for yourself

There are so many different tools today that can help you keep your new New Year’s resolutions. For example, by using an app, a subscription or someone who helps you to keep your good intentions. For example, do you want to lose weight? Then of course you can also use all of these tools. Download an app that encourages you to keep eating healthy, subscribe to dietary supplements and ask an expert to support you in losing weight. There are so many possibilities!

Tip 4. Make it easy for yourself

There are so many different tools today that can help you keep your new New Year’s resolutions. For example, by using an app, a subscription or someone who helps you to keep your good intentions. For example, do you want to lose weight? Then of course you can also use all of these tools. Download an app that encourages you to keep eating healthy, subscribe to dietary supplements and ask an expert to support you in losing weight. There are so many possibilities!

Tip. 5 Failure does not exist

Remember that if you fail for a day or a week, your New Year’s resolution is not ruined. Don’t wait until it’s January 1st again. Every day is a new opportunity to do things differently! A moment of weakness does not stand or fall on achieving your goal. Don’t be discouraged and just continue.

Goldea Health convenience

Goldea Health offers subscriptions specifically to start the new year off right. This is easy for people who seek support in consistently taking their supplements. This is more easy, it saves time and also money. You can cancel or change the subscription whenever you want. So not only on January 1st, but all year round… 😉 Get started with our tips.

Do, experience and above all: be kind to yourself!