Contributes to a good immune system and also ensures a strong resistance.
Cells and DNA
Zinc is important in cell division and in the storage and construction of DNA.
Zinc is an antioxidant that helps to protect the cells of the body against external influences.
Zinc contributes to bone formation and helps keep bones strong.
Contributes to good memory and concentration. Zinc is also good for the mood and supports in stressful situations.
Zinc helps to maintain a good hormone balance.
Supports eyesight and ensures proper eye condition.
How Much Magnesium Do You Need in a Day?
The desired daily amount of zinc is 10 mg. The maximum safe amount for zinc is 25 mg.