Vitamin E (tocopherol)
Body cells
Vitamin E is an antioxidant that helps protect the body’s cells against external influences.
Antioxidant
Vitamin E is an antioxidant. Helps to protect the body cells against harmful external influences.
How much vitamin E do you need in a day?
The recommended daily allowance of vitamin E is 12 mg. The maximum safe amount of vitamin E is 300 mg.
