Vitamin D (cholecalciferol)
Strong teeth and bones
Vitamin D is important for maintaining strong bones. It increases the absorption of calcium in the bones. Vitamin D also contributes to the maintenance of strong teeth.
Muscle functions
Vitamin D is important for muscle functions. It contributes to keeping the muscles flexible and strong.
Immune system
Supports the resistance and contributes to a good immune system.
Cell division
Vitamin D helps make cells and tissues.
How much vitamin D do you need in a day?
The desirable daily amount of vitamin D is 5 mcg. The maximum safe amount of vitamin D is 100 mcg.
