Vitamin C (ascorbic acid)

Vitamine

Minerals

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Vitamin C (ascorbic acid)

Body cells

Vitamin C is an antioxidant that helps to protect the cells of the body against external influences.


Nervous system

Helps the nervous system.


Resistance

Vitamin C ensures a well-functioning immune system and also helps for a good resistance.


Iron absorption

Vitamin C enhances iron absorption.


Psychological functions

Contributes to good memory and concentration. Vitamin C is also good for the mood.


Collagen

Vitamin C helps to create collagen. Collagen is important for, among other things, the construction of tissues in blood vessels, muscle tendons and cartilage.


How much vitamin C do you need in a day?

The desirable daily amount of vitamin C is 80 mg. The maximum safe amount of vitamin C is 2000 mg.


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