Vitamin C (ascorbic acid)




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Vitamin C (ascorbic acid)

Body cells

Vitamin C is an antioxidant that helps to protect the cells of the body against external influences.

Nervous system

Helps the nervous system.


Vitamin C ensures a well-functioning immune system and also helps for a good resistance.

Iron absorption

Vitamin C enhances iron absorption.

Psychological functions

Contributes to good memory and concentration. Vitamin C is also good for the mood.


Vitamin C helps to create collagen. Collagen is important for, among other things, the construction of tissues in blood vessels, muscle tendons and cartilage.

How much vitamin C do you need in a day?

The desirable daily amount of vitamin C is 80 mg. The maximum safe amount of vitamin C is 2000 mg.

Products with vitamin C:
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