Vitamin C (ascorbic acid)
Vitamin C is an antioxidant that helps to protect the cells of the body against external influences.
Helps the nervous system.
Vitamin C ensures a well-functioning immune system and also helps for a good resistance.
Vitamin C enhances iron absorption.
Contributes to good memory and concentration. Vitamin C is also good for the mood.
Vitamin C helps to create collagen. Collagen is important for, among other things, the construction of tissues in blood vessels, muscle tendons and cartilage.
How much vitamin C do you need in a day?
The desirable daily amount of vitamin C is 80 mg. The maximum safe amount of vitamin C is 2000 mg.