Vitamin B6 (pyridoxine)
Energy
Helps your body create enough energy. Vitamin B5 contributes to your body’s ability to release energy from carbohydrates, fats and proteins. Vitamin B6 also contributes to a correct energy supply in the muscles and it helps with fatigue.
Protein and carbohydrate metabolism
Vitamin B6 has a beneficial effect on the production and combustion of proteins and carbohydrates.
Nervous system
Supports the nervous system.
The blood
Contributes to the formation of red blood cells.
Resistance
Supports the resistance.
Hormones
Vitamin B6 helps balance hormones.
Psychological functions
Contributes to good memory and concentration. Vitamin B6 is also good for the mood.
How much vitamin B6 do you need in a day?
The desirable daily amount of vitamin B6 is 1.4 mg. The maximum safe amount is 25 mg per day.
