Vitamin B3 (niacin)
Energy
Helps your body create enough energy. Vitamin B3 helps your body to release energy from carbohydrates, fats and proteins.
Nervous system
Important for the nervous system.
Skin and mucous membranes
Vitamin B3 nourishes the skin and contributes to keeping the skin and mucous membranes healthy.
Psychological functions
Contributes to good memory and concentration. Vitamin B3 is also good for the mood.
How much vitamin B3 do you need in a day?
The desired daily amount of vitamin B3 is 16 mg. The maximum safe amount is 900 mg per day.
