Vitamin B2 (riboflavin)
Helps your body create enough energy. Vitamin B2 contributes to your body’s ability to release energy from carbohydrates, fats and proteins.
Skin and mucous membranes
Vitamin B2 nourishes the skin and contributes to keeping the skin and mucous membranes healthy.
Helps to protect the body’s cells against unhealthy external influences.
Helps eyesight and supports the condition of the eye.
Important for the nervous system.
How much vitamin B2 do you need in a day?
The desirable recommended of vitamin B2 is 1.4 mg. The maximum safe amount is 40 mg per day.