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Vitamin B2 (riboflavin)

Energy

Helps your body create enough energy. Vitamin B2 contributes to your body's ability to release energy from carbohydrates, fats and proteins.


Skin and mucous membranes

Vitamin B2 nourishes the skin and contributes to keeping the skin and mucous membranes healthy.


Antioxidant

Helps to protect the body's cells against unhealthy external influences.


eyesight

Helps eyesight and supports the condition of the eye.


nervous system

Important for the nervous system.


How much vitamin B2 do you need in a day?

The desirable recommendation of vitamin B2 is 1.4 mg. The maximum safe amount is 40 mg per day.


Products with vitamin B12:

Vitamin B2 (riboflavin)

Energy

Helps your body produce enough energy. Vitamin B2 contributes to your body's ability to release energy from carbohydrates, fats and proteins.


Skin and mucous membranes

Vitamin B2 nourishes the skin and contributes to keeping the skin and mucous membranes healthy.


Antioxidant

Helps protect the body cells against unhealthy external influences.


Eyesight

Helps vision and supports the condition of the eye.


nervous system

Important for the nervous system.


How much vitamin B2 do you need in a day?

The desirable recommended amount of vitamin B2 is 1,4 mg. The maximum safe amount is 40 mg per day.


Products with vitamin B12:
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