Vitamin B12 (cobalamin)
Energy
Helps your body create enough energy. Vitamin B12 contributes to your body’s ability to release energy from carbohydrates, fats and proteins. Vitamin B12 also contributes to a correct energy supply in the muscles and it helps with fatigue.
The blood
Helps in the formation of red blood cells.
Cell division
Is important during cell division, so that tissues can be formed.
Immune system
Contributes to a good immune system and also ensures a strong resistance.
Nervous system
Beneficial to the nervous system.
Psychological functions
Contributes to good memory and concentration. Vitamin B12 is also good for the mood.
How much vitamin B12 do you need in a day?
The desirable daily amount of vitamin B12 is 2.5 mcg. The maximum safe amount of vitamin B12 is 2000 mcg per day.
