Energy

Helps your body create enough energy. Vitamin B12 contributes to your body’s ability to release energy from carbohydrates, fats and proteins. Vitamin B12 also contributes to a correct energy supply in the muscles and it helps with fatigue.

The blood

Helps in the formation of red blood cells.

Cell division

Is important during cell division, so that tissues can be formed.

Immune system

Contributes to a good immune system and also ensures a strong resistance.

Nervous system

Beneficial to the nervous system.

Psychological functions

Contributes to good memory and concentration. Vitamin B12 is also good for the mood.

How much vitamin B12 do you need in a day?

The desirable daily amount of vitamin B12 is 2.5 mcg. The maximum safe amount of vitamin B12 is 2000 mcg per day.

Products with vitamin B12: