Vitamin B11 (folic acid)
Energy
Helps against fatigue and helps to feel fit.
Blood
Promotes the formation of red and white blood cells.
Immune system
Promotes the immune system and can contribute to a good resistance.
Body cells
Vitamin B11 contributes to cell division and cell growth. It is also important for the growth of the unborn child during pregnancy.
Psychological functions
Contributes to good memory and concentration. Vitamin B11 is also good for the mood and supports in stressful situations.
How much vitamin B11 do you need in a day?
The desirable daily amount of folic acid is 200 mcg. The maximum safe amount is 1000 mcg per day.
