Vitamin B1 (thiamine)
Helps your body create enough energy. Vitamin B1 contributes to your body's ability to release energy from carbohydrates, fats and proteins.
Supports the heart.
Supports the nervous system.
Vitamin B1 supports the proper functioning of psychological functions. With a vitamin B1 deficiency, you may become confused and irritated more easily. In addition, symptoms such as concentration problems, memory complaints and even depression can arise.
How much Vitamin B1 do you need in a day?
The desirable recommended amount of vitamin B1 is 1.1 mg. The maximum recommended amount is 100 mg per day.
Products with vitamin B1: