Magnesium supports no fewer than 300 enzymes involved in giving the body energy. Magnesium helps to reduce fatigue and makes you feel fit.
Contributes to good memory and concentration. Magnesium is also good for the mood.
Magnesium is important for muscle functions. It contributes to keeping the muscles flexible and strong.
Good for the nervous system. Magnesium plays a role in the transmission of impulses between nerve cells.
How Much Magnesium Do You Need in a Day?
The desired daily amount of magnesium is 375 mg. The maximum safe amount for magnesium is 400 mg.