Copper
Antioxidant
Copper is an antioxidant that helps to protect the body’s cells against external influences.
Connective tissue
Copper ensures that the condition of the connective tissue remains in good condition.
Immune system
Copper provides a strong immune system and supports a good resistance.
Energy
Copper ensures that the energy metabolism in the body is stimulated. It helps to release energy from proteins, carbohydrates and fats.
Pigment
Copper is important for the production of pigment. It ensures that the house has a natural color.
Nervous system
Copper supports the nervous system. It is necessary for the formation of myelin. Myelin provides a strong insulation of the nerve cells.
How much Copper do you need in a day?
The desired daily amount of copper is 1 mg. The maximum safe amount of copper is 5 mg per day.
