Copper is an antioxidant that helps to protect the body’s cells against external influences.
Copper ensures that the condition of the connective tissue remains in good condition.
Copper provides a strong immune system and supports a good resistance.
Copper ensures that the energy metabolism in the body is stimulated. It helps to release energy from proteins, carbohydrates and fats.
Copper is important for the production of pigment. It ensures that the house has a natural color.
Copper supports the nervous system. It is necessary for the formation of myelin. Myelin provides a strong insulation of the nerve cells.
How much Copper do you need in a day?
The desired daily amount of copper is 1 mg. The maximum safe amount of copper is 5 mg per day.