Iodine
Thyroid
Among other things, iodine is needed for making thyroid hormones and also supports the function of the thyroid gland.
Energy
Iodine ensures that the energy metabolism in the body is stimulated. It helps to release energy from proteins, carbohydrates and fats.
Skin
Iodine is important for a healthy skin.
Nerves
Important for the nervous system.
Psychological functions
Contributes to good memory and concentration. Copper is also good for the mood.
How Much Iodine Do You Need in a Day?
The desired daily amount of iodine is 150 mcg. The maximum safe amount of iodine is 600 mcg per day.
