Among other things, iodine is needed for making thyroid hormones and also supports the function of the thyroid gland.
Iodine ensures that the energy metabolism in the body is stimulated. It helps to release energy from proteins, carbohydrates and fats.
Iodine is important for a healthy skin.
Important for the nervous system.
Contributes to good memory and concentration. Copper is also good for the mood.
How Much Iodine Do You Need in a Day?
The desired daily amount of iodine is 150 mcg. The maximum safe amount of iodine is 600 mcg per day.