Are you sleep deprived? Goldea Health offers nutritional supplements especially for a good night’s sleep. Because a good night’s sleep is important for good health.

Contact us for more information, or request free and personal advice.

Problems with a good night’s sleep

Your sleep can be disrupted by various and multiple factors. Problems at work, your relationship, your family or other reasons can make you tense and therefore unable to relax. It is not a problem if you have one bad night’s, but as soon as you notice that this happens more often, it is advisable to do something about it. Dietary supplements can help with this.

What is a good night’s rest?

A good night’s rest can be different for everyone. While one person needs 6 hours a night, the other needs no less than 8 hours a day. On average, a good night’s sleep for adults means 7-9 hours of sleep per night. In addition to the number of hours, the quality of sleep is also important. In the morning it is important that you wake up feeling well and rested. How long it takes before you fall asleep also falls under a good night’s rest. This is often within 30 minutes.

Cause of problems

Sleeping problems arise because you don’t get enough of it  at night, you lie awake for a long time, or wake up often during the night. Sleeping problems often have a cause. You suffer from stress, the room where you sleep is too noisy or lets a lot of light through, it is too hot or too cold or, for example, an irregular rhythm can be the cause of your sleeping problems.

Let’s start moving

How do you make sure you get through the night well? A good night’s sleep is important for a good resistance. First of all, movement is very important. Exercise is not only good for your body, but also for your mind! Taking a walk, running, training for an hour in the gym after work, it all ensures an empty head and relaxation for your mind. It is important to exercise regularly, especially during a busy period. Get away from your desk and gain new inspiration during a workout.

How does more exercise helps?

In a busy and stressful period, your muscles are also tense. While moving, you loosen your muscles, allowing your body to relax more. Because your body releases the tension in the muscles, the stress you feel also decreases. During exercise you can let your thoughts go quietly and you don’t have to think about anything for a while. This also ensures that you can relax.

Endorphins are released during exercise and sports. This is a substance that ensures that you get a more energetic and happier feeling in your body. Because of this feeling of happiness you can better cope with setbacks or periods of stress and you do not lie in the evening to turn or worry.

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