Reducing stress in a stress society
Tools against stress
Who doesn’t experience stress? Almost everyone has experienced stress at some point in their life. Stress does not necessarily have to be negative. But when you experience stress for a longer period of time, it can have serious negative consequences. According to Van Dale, the definition of stress is: persistent mental pressure = tension. Performance or stress society is therefore a good description for the society in which we live. In this blog we will give you tools what you can do against stress.
What exactly is stress?
Stress is the body’s response to a real or perceived threat. You could say that stress prepares the body to take action. You have acute stress (short-term) and chronic stress (long-term). Chronic stress can cause physical and mental illness.
Does positive thinking have an effect on my body?
The power of positive thinking on our body is great. A person’s mindset and the human body are closely linked. The mindset affects the health of the physical system. If you have a positive attitude to life, it can create a cheerfulness that responds to the whole system (human body). This allows the blood to circulate more freely and the whole body is strengthened. Learn to think positively by consciously naming the beautiful moments every day.
What is the difference between chronic stress and acute stress?
Work stress is by far the leading source of chronic stress for adults, but research shows that children, teens and young adults are also increasingly experiencing chronic stress. This is, for example, due to: school pressure, peer pressure or social isolation and loneliness. This has only been exacerbated in the past year by the corona crisis.
Acute stress ensures that you can survive in a ‘dangerous situation. For example, when a lion comes running towards you, your body allows you to flee. Or when you just hear from your boss that the deadline has been moved to tonight while you still have that one project to start. All kinds of different processes happen in your body that enable you to flee or to continue working hard.
What effects does stress have on my body?
- Increased heart rate (palpitations)
- Elevated blood pressure
- Increased breathing
- Increased adrenaline
- Elevated blood sugar
- Elevated blood clotting mechanisms
- Increased muscle function
Stress also turns off your immune system. In the short term this can be very useful, but when this is a longer time it can have many negative consequences. Did you know that just one minute of anger can suppress your immune system for six hours?
How can I reduce stress?
We are all subject to stress factors; the amount of stress we experience depends on how we respond to it. Do not try to take away all the stress, that is not possible.
You have factors under your control that can reduce stress. Such as the right nutrition, sports, enough sunlight, enough water, freshfresh air, positive mindset and enough sleep.
Which supplements are best to take when I’m stressed?
The increased amount of adrenaline suddenly released into the body during stress causes the body to use important vitamins and nutrients such as amino acids, vitamins, and minerals such as magnesium quickly. Today, many people lead chronically stressed lives. Without sufficient intake of essential minerals and vitamins to compensate for the increased needs of their bodies. As a result, many are very vulnerable to the harmful effects of stress.
Vitamin C is a powerful antioxidant that scavenges free radicals and protects against the harmful effects of stress. If you are stressed for a longer period of time, it is good to take vitamin C. Vi< /a>tamine C supplements will never replace your diet but is a good supplement.
Magnesium: is an essential mineral – especially during stress. Magnesium is often referred to as the anti-stress mineral. During the stress response (release of cortisol and adrenaline) the body simultaneously releases magnesium to compensate for the shocking effects of adrenaline. It is therefore good to take extra magnesium when you are stressed. Magnesium supplements can include help out.
The Premium Relax Complex is a herbal preparation containing natural herbs and herbal extracts, of which garlic can help the body relax in stressful situations and contribute to normal resistance to stress. In addition, the mineral Magnesium has been added for the proper functioning of the nervous system.
Did you know that even people who eat non-vegetable foods can develop a deficiency of Vitamin B12? Vitamin B12 is also called Cobalamin. An enormous amount of stress can cause a deficiency of vitamin B12. This vitamin is essential for the circulatory system and nervous system. When you’re stressed, it’s good to use vitamin B12 to supplement so that you do not end up with shortages.
Ashwagandha is an herb from India and a member of the nightshade family. Ashwagandha is also known as Indian ginseng. This plant substance can contribute to the adaptability of organisms in stress situations.
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