Goldea Health Reviews with ekomi.nl
Goldea Health Reviews with ekomi.nl


Choose pure and natural
Active forms B12, Folate and Choline, easily absorbed
Methylcobalamin and Adenosylcobalamin
No (melting) tablet with 'nasty' additives
Vegetable capsule, suitable for vegans


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Vitamin B12 – Active B12 Complex

Our vitamin B12 supplement supports your body with an easily absorbable, active form of vitamin B12.


Additional information

Composition (1 vegan capsule):

  • Vitamin B12 (methylcobalamin) | 500mcg | 40.000% RDA
  • Vitamin B12 (adenosylcobalamin) | 500mcg | 40.000% RDA
  • Vitamin B11 | 500mcg | 300% AHD
  • Choline | 204* mg | 52% AHD (*including 83 mg elemental choline)

RDA = Recommended Daily Allowance

Ingredients: Rice starch, Methylcobalamin, Adenosylcobalamin, I-methyltetrahydrafolate, Choline bitartrate, Vegetable capsule (HPMC, natural colorant (copper complex of Chlorophyll))

Absorption of vitamin B12

The absorption of vitamin B12 from food is a complex process. In some cases, this process does not always go well or the absorption is insufficient. For example, if we eat exclusively plant-based food or if your body finds it difficult to absorb B12 from (animal) food. In such situations, supplementing the diet with a vitamin B12 supplement can provide a solution.

When is it important to take vitamin B12?

This vitamin is important for all kinds of processes in the body. It has a positive influence on the immune system and contributes to extra energy during fatigue. In addition, vitamin B12 is important for the formation of red blood cells, contributes to the process of cell renewal and plays an important role in the functioning of nerves.

Do you eat plant-based or few animal products? Supplementing the diet with a vitamin B12 supplement can also provide a solution.

Which Vitamin B12 types are best absorbed?

The best absorbable forms are Methylcobalamin and Adenosylcobalamin. These are biologically active forms that no longer need to be converted by the stomach and intestines. The advantage of a supplement in the biologically active form is that its availability is greater. Both forms have different effects and complement each other well. A combination of both forms produces the best results. Adding Spectra ensures the best absorption.


Choline has long been an underrated (vitamin B-like) nutrient. But more and more is now known about it. The European Commission determined in 2012 that three health claims for choline can be considered scientifically proven. It was found to be important for normal lipid metabolism, normal homocysteine ​​metabolism and a properly functioning liver. Goldea Health uses VitaCholine®. This brand stands for superior quality and is widely used in research.

What is vitamin B12 good for, among other things?

  • Helps with the production of red blood cells
  • Contributes to the production of cells and tissues
  • Activates your natural energy in the body
  • Helps ensure good resistance
  • Good for memory and concentration
  • Get fit again, contributes to fitness
  • Helps with fatigue and lifelessness
  • Is important for the nervous system

Goldea Health is not legally allowed to provide all (complete) information regarding the effects of this supplement. For more information, we recommend consulting an orthomolecular knowledge source.

Use and dosage:
1 capsule per day with a meal, unless otherwise advised. Do not exceed recommended daily dosage.

A varied, balanced diet and healthy lifestyle are important, and nutritional supplements are not a substitute.

This product is free from

  • Animal ingredients
  • Artificial fillers
  • Lactose
  • Preservatives
  • Dyes
  • Fragrances
  • Flavorings
  • gluten

Storage advice:

Store dry and at room temperature, keep out of the reach of children.

A varied, balanced diet and a healthy lifestyle are important, and nutritional supplements should not be considered
need replacement.

  • In case of pregnancy, lactation, illness or use of medication, consult a doctor before use
  • Free from artificial fillers, lactose, preservatives, colourants, fragrances, flavors & gluten
  • Vegetable capsule

Goldea Health BV
Joop Geesinkweg 901 | 11114 AB | Amsterdam | NL
Made in the Netherlands

This is what our customers think


Clear site and so nice that everything is vegan. Now I no longer have to check what is in each product, but I just know that it is 'safe'.


I do not eat animal products and find the support of Vitamin D and B12 very important. Goldea Health has a nice line of vegan supplements and a user-friendly website.


Great supplements, glad I can take supplements that are vegan.


Goldea Health Reviews with ekomi.nl

Do you have any questions?

Check the frequently asked questions to see if your question is listed here.
Is your question not listed here? Feel free to contact us.

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