Minerals, Sport

For normal muscle function


For normal muscle function


✔ Essential mineral every body needs
✔ The first one with 5 organic types of magnesium
✔ Magnesiumbisglycinaat, -citraat, -malaat, -gluconaat and -taurate
✔ Never choose a tablet, always choose a capsule
✔ Vegan capsule

✔ Money-back guarantee

24,95 or 21,15 / month

Out of stock Voor 17:00 besteld, morgen in huis

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Experts about Goldea Health

Goldea Health’s natural magnesium complex enables you to take full advantage of the health benefits of magnesium.

What is magnesium?

Magnesium is an essential mineral that your body needs.

Why is magnesium healthy?

Your body needs magnesium to function properly, because this mineral is involved in more than 600 enzyme-driven biological reactions that take place in the body. If these processes function properly in your body, this will lead to optimal health with numerous health benefits.

Why should you take magnesium supplements?

The body does not produce magnesium itself. We therefore need to get magnesium into our diet, or supplement it with a dietary supplement. Our body cannot produce energy without magnesium. Our muscles would contract continuously without magnesium. Magnesium also has an influence on cholesterol levels.

Why use 5 types of magnesium in 1 capsule?

The four organic magnesium types magnesium bisglycinate, citrate, malate and gluconate have been combined into one supplement because of their specific properties. For example, bisglycinate is good for brain function and malate and citrate for muscle function. Taurate contributes to mental resilience and energy, and a clear mind. In addition, it is good for concentration, learning performance and memory. Moreover, these forms are organically bonded and are therefore better absorbed into our bodies than inorganic forms. Inorganic magnesium types such as magnesium chloride, magnesium oxide and magnesium sulphate have less bioavailability and are therefore not absorbed as well. Moreover, our diet mainly contains the inorganic form, of which our body absorbs only a fraction of magnesium. This means that the value of this magnesium complex is all the greater.

How do I know if my body has a deficiency?

You can ask your GP for a blood test to check whether you are getting enough magnesium. However, this result may be distorted given that only 1% of magnesium can be found in your blood and only 3% in your blood serum. This means that you will not know for sure if you have a magnesium deficiency.

Do you regularly drink caffeinated drinks, alcohol, carbonated drinks and eat sweets and are you under stress? Then there is a good chance that your body is severely lacking magnesium.

What is magnesium good for, for example?

  • Magnesium contributes to a clear mind and mental energy
  • Magnesium is good for learning performance and concentration
  • Magnesium helps relieve exhaustion and fatigue
  • Magnesium helps the muscles to function normally.
  • Magnesium helps to maintain normal bones
  • Magnesium plays a role in the cell division process
  • Magnesium promotes normal protein synthesis
  • Magnesium helps to maintain a good electrolyte balance
  • Magnesium helps to maintain a normal metabolism that boosts energy levels
  • Magnesium helps to maintain healthy teeth
  • Magnesium promotes normal psychological functions

Goldea Health is happy to provide all the complete information regarding the efficacy of this supplement, although only approved claims may be made. Would you like more information? In that case, we recommend that you consult an expert orthomolecular resource.

Additional information

Composition per daily dose (2 capsules):

Magnesium Malate | 100mg* | 33% RDA**
Magnesium Citrate | 90mg* | 30% RDA**
Magnesium Bisglycinate | 20mg* | 7% RDA**
Magnesium Taurate | 12mg* | 4% RDA**
Magnesium Gluconate | 10mg* | 3% RDA**

*Elementary content
**RDA = Recommended Daily Allowance

A strong magnesium complex. In total consisting of: 656 mg Malate, 580 mg Citrate, 172 mg Gluconate, 162 mg Bisglycinate and 136 mg Taurate, of which 232 elemental content.


  • Magnesium as Malate, Citrate, Bisglycinate, Taurate and Gluconate. Now Flow®

*** Rice concentrate from organic origin. Vegetable HPMC capsule. *** Of biological origin

Usage and dosage:
1 capsule per day with a meal, unless otherwise advised. Do not exceed the recommended daily dose.

A varied, balanced diet and healthy lifestyle are important, whereby dietary supplements should not serve as a substitute.

Free of:

  • Artificial fillers
  • Lactose
  • Preservatives
  • Colourants
  • Fragrances
  • Flavourings
  • Gluten

Storage advice:

Store in a dry place at room temperature, keep out of reach of children.

A varied, balanced diet and healthy lifestyle are important, whereby dietary supplements should not serve as
a substitute.

  • In case of pregnancy, lactation, illness or use of medication, consult a doctor before use
  • Free of artificial fillers, lactose, preservatives, colourants, fragrances, flavourings & gluten
  • Plant-based capsule

Goldea Health BV
Joop Geesinkweg 901 | 11114 AB | Amsterdam | NL
Made in the Netherlands

Do you still have questions?

Check our FAQ page where a lot of questions are answered. If you can’t find your answer there please contact us.

Experts about Goldea Health

The advantages of repeat orders

  • 10% discount on every repeat order
  • Your supplements delivered to your home on time each month
  • Convenient and can be cancelled any month

If you opt for the ease of repeat orders, you will save time and money, but above all, you are doing a good job of sticking to a healthy lifestyle. Would you like more information? Check the customer service page for frequently asked questions about repeat orders.

It saves time and money, opt for the ease of repeat orders.

What our customers say about


Great brand. I am happy with the blister strips which open easily. I like the membership so I have my supplements on time every month.


This magnesium supplement is great. I am less tired and also i play sports a lot and this magnesium helps me to recover fast. I keep taking this one.


Nice supplements, glad I can take supplements that are vegan.


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