Every body needs sufficient magnesium


✔ Essential mineral every body needs
✔ 4 organic types of magnesium
✔ Magnesiumbisglycinaat, -citraat, -malaat and -gluconaat
✔ Never choose a tablet, always choose a capsule
✔ Vegan capsule
23,50 or 21,15 / month

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Goldea Health’s natural magnesium complex enables you to take full advantage of the health benefits of magnesium.

What is magnesium?

Magnesium is an essential mineral that your body needs.

Why is magnesium healthy?

Your body needs magnesium to function properly, because this mineral is involved in more than 600 enzyme-driven biological reactions that take place in the body. If these processes function properly in your body, this will lead to optimal health with numerous health benefits.

Why should you take magnesium supplements?

The body does not produce magnesium itself. We therefore need to get magnesium into our diet, or supplement it with a dietary supplement. Our body cannot produce energy without magnesium. Our muscles would contract continuously without magnesium. Magnesium also has an influence on cholesterol levels.

Why use 4 types of magnesium in 1 capsule?

The four organic magnesium types magnesium bisglycinate, citrate, malate and gluconate have been combined into one supplement because of their specific properties. For example, bisglycinate is good for brain function and malate and citrate for muscle function. Moreover, these forms are organically bonded and are therefore better absorbed into our bodies than inorganic forms. Inorganic magnesium types such as magnesium chloride, magnesium oxide and magnesium sulphate have less bioavailability and are therefore not absorbed as well. Moreover, our diet mainly contains the inorganic form, of which our body absorbs only a fraction of magnesium. This means that the value of this magnesium complex is all the greater.

How do I know if my body has a deficiency?

You can ask your GP for a blood test to check whether you are getting enough magnesium. However, this result may be distorted given that only 1% of magnesium can be found in your blood and only 3% in your blood serum. This means that you will not know for sure if you have a magnesium deficiency.

Do you regularly drink caffeinated drinks, alcohol, carbonated drinks and eat sweets and are you under stress? Then there is a good chance that your body is severely lacking magnesium.

What is magnesium good for, for example?

  • Magnesium helps relieve exhaustion and fatigue
  • Magnesium helps the muscles to function normally.
  • Magnesium helps to maintain normal bones
  • Magnesium plays a role in the cell division process
  • Magnesium promotes normal protein synthesis
  • Magnesium helps to maintain a good electrolyte balance
  • Magnesium helps to maintain a normal metabolism that boosts energy levels
  • Magnesium helps to maintain healthy teeth
  • Magnesium promotes normal psychological functions

Goldea Health is happy to provide all the complete information regarding the efficacy of this supplement, although only approved claims may be made. Would you like more information? In that case, we recommend that you consult an expert orthomolecular resource.

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Additional information

Do you have any questions?

Check our frequently asked questions to see if your question is already there. Is your question not there yet? Feel free to contact us.

This is what our customers think of


Very happy with Goldea Health’s nutritional supplements! The quality is top notch, it is pure (without junk) and every month I have it back on time thanks to their handy subscriptions. 


Nice and clear site. I placed an order and received it the next day. Beautiful packaging! I’m curious about the effects.


Consciously chosen for pure and natural. Great supplements that I can recommend to everyone. The pills swallow easily and I had the package at home in no time. I’m feeling good!


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23,50 or 21,15 / month