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Fats

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Omega 3 is full of healthy fats and is good for our heart, brain, eyes and blood pressure and is therefore very important for our body. Unfortunately, our body does not produce omega 3 fatty acids itself, so we will have to get them from our diet. But you can also supplement omega 3 with a nutritional supplement. At Goldea Health you will find Omega 3 supplements with which you can easily meet the daily amount.

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