Natural magnesium

4 types of magnesium

21,15 / month
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100% natural food supplements

Ordered on weekdays before 5 p.m., delivered tomorrow

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Goldea Health’s natural magnesium complex enables you to take full advantage of the health benefits of magnesium.

What is magnesium?

Magnesium is an essential mineral that your body needs.

Why is magnesium healthy?

Your body needs magnesium to function properly, because this mineral is involved in more than 600 enzyme-driven biological reactions that take place in the body. If these processes function properly in your body, this will lead to optimal health with numerous health benefits.

Why should you take magnesium supplements?

The body does not produce magnesium itself. We therefore need to get magnesium into our diet, or supplement it with a dietary supplement. Our body cannot produce energy without magnesium. Our muscles would contract continuously without magnesium. Magnesium also has an influence on cholesterol levels.

Why use 4 types of magnesium in 1 capsule?

The four organic magnesium types magnesium bisglycinate, citrate, malate and gluconate have been combined into one supplement because of their specific properties. For example, bisglycinate is good for brain function and malate and citrate for muscle function. Moreover, these forms are organically bonded and are therefore better absorbed into our bodies than inorganic forms. Inorganic magnesium types such as magnesium chloride, magnesium oxide and magnesium sulphate have less bioavailability and are therefore not absorbed as well. Moreover, our diet mainly contains the inorganic form, of which our body absorbs only a fraction of magnesium. This means that the value of this magnesium complex is all the greater.

How do I know if my body has a deficiency?

You can ask your GP for a blood test to check whether you are getting enough magnesium. However, this result may be distorted given that only 1% of magnesium can be found in your blood and only 3% in your blood serum. This means that you will not know for sure if you have a magnesium deficiency.

Do you regularly drink caffeinated drinks, alcohol, carbonated drinks and eat sweets and are you under stress? Then there is a good chance that your body is severely lacking magnesium.

What is magnesium good for, for example?

  • Magnesium helps relieve exhaustion and fatigue
  • Magnesium helps the muscles to function normally.
  • Magnesium helps to maintain normal bones
  • Magnesium plays a role in the cell division process
  • Magnesium promotes normal protein synthesis
  • Magnesium helps to maintain a good electrolyte balance
  • Magnesium helps to maintain a normal metabolism that boosts energy levels
  • Magnesium helps to maintain healthy teeth
  • Magnesium promotes normal psychological functions

Goldea Health is happy to provide all the complete information regarding the efficacy of this supplement, although only approved claims may be made. Would you like more information? In that case, we recommend that you consult an expert orthomolecular resource.


Composition (2 vegan capsules):

Magnesium (elementary) | 262,5 mg | 70% ADH

  • As bisglycinate (Albion chelate), citrate, malate and gluconate.

*RDA = Recommended Daily Allowance


  • Magnesium, as bisglycinate (Albion chelate), citrate, malate and gluconate. Rice powder.

Plant-based capsule (HPMC, natural dye (Chlorophyll copper complex))

Usage and dosage:
1 capsule per day with a meal, unless otherwise advised. Do not exceed the recommended daily dose.

A varied, balanced diet and healthy lifestyle are important, whereby dietary supplements should not serve as a substitute.

Allergy information

Free of:

  • Free of artificial fillers
  • Lactose
  • Preservatives
  • Colourants
  • Fragrances
  • Flavourings
  • Gluten

Additional info

Storage advice:

Store in a dry place at room temperature, keep out of reach of children.

A varied, balanced diet and healthy lifestyle are important, whereby dietary supplements should not serve as
a substitute.

  • In case of pregnancy, lactation, illness or use of medication, consult a doctor before use
  • Free of artificial fillers, lactose, preservatives, colourants, fragrances, flavourings & gluten
  • Plant-based capsule

Goldea Health BV
Postbus 6087 | 9702 HB | Groningen | NL
Made in the Netherlands

Geen reviews

Opt for this magnesium complex with four types of organic magnesium

This formula is based on the latest scientific insights. These magnesium supplements are produced in the Netherlands and meet all quality standards and certifications. Thanks to the plant-based capsule, it is also suitable for vegans.


The advantages of repeat orders

  • 10% discount on every repeat order
  • Your supplements delivered to your home on time each month
  • Convenient and can be cancelled any month

If you opt for the ease of repeat orders, you will save time and money, but above all, you are doing a good job of sticking to a healthy lifestyle. Would you like more information? Check the customer service page for frequently asked questions about repeat orders.

It saves time and money, opt for the ease of repeat orders.