More energy – tips for a healthy and energetic life

Health, nutrition
Reading time: 5 minutes

Low in your energy?

Goldea Health gives you tips for a healthy and energetic life

Do you have trouble getting through the day due to lack of energy? Unfortunately, many people who recognize themselves in this resort to energy drinks to increase their energy level. The consumption of energy drinks has increased significantly over the past twenty years. Energy drinks are aggressively marketed with claims that these products provide an energy boost to improve physical and cognitive performance. However, studies supporting these claims are limited and often funded by a commercial company with particular interests. On the contrary, many adverse health effects are associated with energy drinks. Do you want more energy without adverse health effects? Goldea Health gives tips.

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How do I get more energy?

Health is inextricably linked to a healthy lifestyle. Feeling energetic goes hand in hand with a lifestyle where you take good care of yourself. Taking good care of yourself is often easier said than done in our current stress/performance society, yet we encourage you to use the seven basic principles in your daily life:

  1. Sleep enough (for an adult this is about 7 to 8 hours)
  2. Get enough exercise in a day
  3. Reduce stress
  4. Stop bad habits (such as smoking, drinking too much alcohol and eating unhealthy foods)
  5. Go for pure/organic food
  6. Drink enough purified water
  7. Take in enough sunlight

What is an energy-enriched diet?

Because food and drink are one of the most important sources of all energy, we want to explain this basic principle. Food and drink provide energy that the body needs to function properly. Fresh/organic foods renew energy levels with vitamins, minerals and antioxidants. Eat as many vegetables, fruit, nuts and seeds as possible. And last but not least: drink plenty of water. Water ensures that nutrients are moved to cells and that waste products are discharged. In addition, water ensures that our immune system is strengthened.

Our organs and fatigue

Fatigue, whether it’s a little or a lot, is often linked with blood sugar disturbances. The more disturbance, the more fatigue. It is therefore important to keep our blood sugar level up to date. We have three organs that have the most control over sugar: our adrenal glands, the liver, and the pancreas.

Are you tired and do you have little energy?

The Energy Boost dietary supplement from Goldea Health includes Guarana which helps to stay fresh and alert, the vitamins B2, B3, B5, B6 and B12 support the energy level in case of fatigue. If the fatigue is short-term, for example when you did not sleep well for a night, that is not a problem. We therefore recommend the Energy Boost food supplements especially for people who have been experiencing ‘fatigue’ for a long time.

Which supplements for more energy?

Energy can come back in a few weeks by helping the liver, adrenal glands and pancreas. You can help these organs by, among other things, supplementing Vitamin C, Magnesium, Vitamin B12 and the Energy Boost. Important vitamins that are in the Energy Boost include vitamins B2 and B6.

Free supplement advice

Would you like to know which nutritional supplements are best for you to take for a correct energy level? Which can! Goldea Health provides personal advice, tailored to your lifestyle and needs. So you know exactly which supplements you can take for optimal health.

Summary

We all have days when we feel tired and lethargic. Unfortunately, using energy drinks won’t make you feel better, even if some think you do. The best thing you can do if you have little energy is watch your diet, exercise more and drink enough. In addition to these tips, which you can apply directly yourself, it may also be advisable to start using supplements. View all our supplements that can contribute to a good energy level.

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