Magnesium deficiency – an essential mineral

Magnesium deficiency – an essential mineral


Magnesium is an essential mineral that your body needs. Your body needs magnesium to function properly, because this mineral is involved in more than 600(!) enzyme-driven biological reactions that take place in the body. If these processes go well in the body, this results in optimal health.

Nutritional supplements for healthy eyes

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What causes magnesium deficiency?

The collective magnesium deficiency in the Netherlands is partly due to pesticides that kill healthy bacteria in our soil. This means that the plants we consume often have a magnesium deficiency, which can lead to a magnesium deficiency in our body. Not only this, but also other factors in our lifestyle such as too much caffeine, alcohol, sugar, stress and certain medications can reduce the amount of magnesium we absorb.

Stress and magnesium

Magnesium: is an essential mineral – especially during stress. Magnesium is often referred to as the anti-stress mineral. (Read more about this in the blog: Reducing stress in a stress society).

Which symptoms of magnesium deficiency?

You do not immediately recognize a magnesium deficiency. Often people only recognize a magnesium deficiency when symptoms arise. If you suffer from any of the following symptoms, a lack of magnesium can be the cause: fatigue, insomnia, restless, anxiety, high blood pressure, headache, muscle weakness, recurrent bacterial and fungal infections, behavioral disorders / mood swings and depression.

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What contains a lot of magnesium?

There are many benefits when you have the right amount of magnesium in your body. Food is the basis for getting magnesium. A healthy and varied diet is therefore key, with plenty of leafy vegetables, nuts and legumes. But as discussed earlier, the magnesium content in these foods largely depends on the richness of the soil in which they are grown, which is why it is best to buy organic products.

Try adding these foods in organic form to your diet to naturally increase your magnesium intake: spinach, Swiss chard, black beans, almonds, cashews, potatoes, pumpkin seeds, avocado, bananas, broccoli, cocoa, and Brussels sprouts.

Taking magnesium supplements

Because many of us fail to get adequate amounts of magnesium from our diets, supplements are often necessary to reap the benefits of magnesium experience.

Free supplement advice

Goldea Health provides personalized advice tailored to your lifestyle and needs. So you know exactly which supplements you can take for optimal health.

Buy food supplements in our webshop

You place an order easily online in our webshop:

  1. Place the product of your choice in your shopping cart by clicking on the green button.
  2. Want to continue shopping? Then click on “continue shopping. Do you want to checkout? Via the button “order” you go to the ordering process.
  3. Check your order overview and fill in your contact and address details. Do you have a discount code? Don’t forget to fill it in!
  4. Indicate how you want to pay and agree to the terms and conditions.
  5. Hop! Your order will be received by us via the “place order” button. We do everything we can to deliver your order to you as soon as possible.

Frequently asked questions about ‘healthy eyes supplements’

[vc_toggle title=”How long does it take before you can say that taking dietary supplements has an effect?” style=”square_outline” color=”orange” size=”lg” open=”true”]We cannot specify a time period. It depends on how healthy you are, how many deficiencies you have and how much and how regularly you take the supplements. We can say that in general you can only have a visible effect after a few months.[/vc_toggle][vc_toggle title=”What time is the best time to take magnesium?” style=”square_outline” color=”orange” size=”lg” open=”true”]You can take it in the morning as well as in the evening. The best time is in the evening, because then your body can process the mineral best. Take the supplement about 2 hours before going to sleep.[/vc_toggle][vc_toggle title=”Are Goldea Health’s nutritional supplements plant-based?” style=”square_outline” color=”orange” size=”lg” open=”true”]Yes! Everything in our dietary supplement is all-natural and available as a vegetable capsule or softgel.[/vc_toggle]
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