Which symptoms of magnesium deficiency?
You do not immediately recognize a magnesium deficiency. Often people only recognize a magnesium deficiency when symptoms arise. If you suffer from any of the following symptoms, a lack of magnesium can be the cause: fatigue, insomnia, restless, anxiety, high blood pressure, headache, muscle weakness, recurrent bacterial and fungal infections, behavioral disorders / mood swings and depression.
What contains a lot of magnesium?
There are many benefits when you have the right amount of magnesium in your body. Food is the basis for getting magnesium. A healthy and varied diet is therefore key, with plenty of leafy vegetables, nuts and legumes. But as discussed earlier, the magnesium content in these foods largely depends on the richness of the soil in which they are grown, which is why it is best to buy organic products.
Try adding these foods in organic form to your diet to naturally increase your magnesium intake: spinach, Swiss chard, black beans, almonds, cashews, potatoes, pumpkin seeds, avocado, bananas, broccoli, cocoa, and Brussels sprouts.