Learning a daily routine
Many people forget their nutritional supplements because it has not (yet) become part of their daily routine. We therefore give tips on how to learn a daily routine. You know why you want to take supplements daily. Now the question is how you can do that every day.
1. Do you already have a clear goal?
Write down why you want to take supplements every day. For example: Taking supplements every day can drastically change my health. Or by taking supplements every day I can start to feel fitter and more energetic. As long as you keep your goal in mind, you will see that you will no longer forget your daily supplements. You can of course put together your goal together with your therapist or advisor. If you would like free supplement advice, please contact: Goldea Health
2. Do you already include the supplements in your daily routine?
If you want to make taking supplements part of your morning or evening routine, it is useful that you put the supplements in a place that is visible. For example, in the morning close to where you make your breakfast or close to where your toothbrush is in the evening. See what is a convenient place for you so you can incorporate the supplements into your routines.