How can I have a healthy lifestyle in 2021?
The basis for a healthy lifestyle is of course eating healthy food. It is important to choose (organic) pure food as a replacement for processed food that only fills but does not nourish. Eat as much plant-based unprocessed food as possible, such as vegetables, fruit, nuts, seeds and legumes. Proteins, carbohydrates and fats are important for a healthy body. So eat as varied as possible so that you get enough of these nutrients.
With a healthy diet as a basis, you can occasionally enjoy food that is less nourishing. Too much emphasis on always eating healthy can often also lead to stress.