Healthy food for a well-functioning brain
Brain and food (supplements)
Healthy brains are always on. It takes care of your thoughts, movements, breathing, heartbeat and your senses. It works hard 24/7, even when you’re sleeping. This means that your brain needs a constant supply of fuel. That fuel comes from the food you eat — and what’s in that fuel makes all the difference. Simply put, what you eat directly affects the structure and function of your brain and ultimately your mood.