Healthy food for a well-functioning brain

Healthy food for a well-functioning brain

Brain and food (supplements)

Healthy brains are always on. It takes care of your thoughts, movements, breathing, heartbeat and your senses. It works hard 24/7, even when you’re sleeping. This means that your brain needs a constant supply of fuel. That fuel comes from the food you eat — and what’s in that fuel makes all the difference. Simply put, what you eat directly affects the structure and function of your brain and ultimately your mood.

What does the brain need to function properly?

Brains are made on the diet as it was originally intended. Today’s diet (often) does not match the needs of our brains. Our eating pattern used to be optimal, because it consisted of vegetables, fruit, nuts and legumes.

What does healthy food do to your brain?

This diet provided a solid foundation with enough vitamins, minerals, antioxidants, fats and fiber. And these substances our brains need to work properly.

Stimulate your brain

Just like a good car, your brain functions best when it’s fed only premium fuel. Eating high-quality foods that are high in vitamins, minerals and antioxidants nourishes the brain and protects it from oxidative stress. The “waste” (free radicals) are produced when the body uses oxygen that can damage cells.

Which food is bad for your brain?

Unfortunately, just like a good car, your brain can be damaged if you ingest anything other than premium fuel. Substances that form ‘low-premium’ fuel are, for example, processed or refined foods. A diet high in refined sugars is harmful to the brain. In addition to impairing your body’s regulation of insulin, they also promote inflammation and oxidative stress.

How do you take good care of your brain?

In addition to healthy food, of course. Is sufficient water, enough sleep and sport essential for healthy brain function? Your body is a complex machine that takes all factors into account to function optimally. When everything is in balance, you will find that a healthy lifestyle can improve your attention, working memory, cognitive flexibility, inhibitory control, problem solving and decision making. Using supplements for your brain is also important.

Omega 3

Omega 3, also often called Omega 3 fatty acids, supports all kinds of physical processes but in particular offers protection against cardiovascular diseases. Omega 3 is also important for your eyesight and brain (it’s a mixed lube for the brain). Omega 3 is found in fatty fish, walnuts, lamb’s lettuce and chia seed.

Vitamin D

The sun is the main source of Vitamin D. However, research shows that many people have a vitamin D deficiency. Vitamin D is not a vitamin but a (pro)hormone. Various vitamin D receptors are found in our brains. Enough vitamin D is therefore of great importance for healthy brain function.

Supplements for healthy brain function

Supplements are certainly not a replacement for a healthy lifestyle, but a nice addition. There are fewer and fewer high-quality foods that contain many vitamins, minerals and antioxidants. This has to do with mass farming and a deteriorated environment. Supplements that Goldea Health recommends to stimulate healthy brain function are; Omega 3, Vitamin C, Vitamin D and magnesium.

Healthy food for a well-functioning brain

Brain and food (supplements)

Healthy brains are always on. It takes care of your thoughts, movements, breathing, heartbeat and your senses. It works hard 24/7, even when you’re sleeping. This means that your brain needs a constant supply of fuel. That fuel comes from the food you eat — and what’s in that fuel makes all the difference. Simply put, what you eat directly affects the structure and function of your brain and ultimately your mood.

What does the brain need to function properly?

Brains are made on the diet as it was originally intended. Today’s diet (often) does not match the needs of our brains. Our eating pattern used to be optimal, because it consisted of vegetables, fruit, nuts and legumes.

What does healthy food do to your brain?

This diet provided a solid foundation with enough vitamins, minerals, antioxidants, fats and fiber. And these substances our brains need to work properly.

Stimulate your brain

Just like a good car, your brain functions best when it’s fed only premium fuel. Eating high-quality foods that are high in vitamins, minerals and antioxidants nourishes the brain and protects it from oxidative stress. The “waste” (free radicals) are produced when the body uses oxygen that can damage cells.

Which food is bad for your brain?

Unfortunately, just like a good car, your brain can be damaged if you ingest anything other than premium fuel. Substances that form ‘low-premium’ fuel are, for example, processed or refined foods. A diet high in refined sugars is harmful to the brain. In addition to impairing your body’s regulation of insulin, they also promote inflammation and oxidative stress.

How do you take good care of your brain?

In addition to healthy food, of course. Is sufficient water, enough sleep and sport essential for healthy brain function? Your body is a complex machine that takes all factors into account to function optimally. When everything is in balance, you will find that a healthy lifestyle can improve your attention, working memory, cognitive flexibility, inhibitory control, problem solving and decision making. Using supplements for your brain is also important.

Omega 3

Omega 3, also often called Omega 3 fatty acids, supports all kinds of physical processes but in particular offers protection against cardiovascular diseases. Omega 3 is also important for your eyesight and brain (it’s a mixed lube for the brain). Omega 3 is found in fatty fish, walnuts, lamb’s lettuce and chia seed.

Vitamin D

The sun is the main source of Vitamin D. However, research shows that many people have a vitamin D deficiency. Vitamin D is not a vitamin but a (pro)hormone. Various vitamin D receptors are found in our brains. Enough vitamin D is therefore of great importance for healthy brain function.

Supplements for healthy brain function

Supplements are certainly not a replacement for a healthy lifestyle, but a nice addition. There are fewer and fewer high-quality foods that contain many vitamins, minerals and antioxidants. This has to do with mass farming and a deteriorated environment. Supplements that Goldea Health recommends to stimulate healthy brain function are; Omega 3, Vitamin C, Vitamin D and magnesium.

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