Green Smoothie recipe for an energetic start of the day

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Green Smoothie recipe for an energetic start of the day

Today we share a delicious recipe: green smoothie that will give your day an energetic start. We consider not only pure supplements important, but also healthy food. Something we love and love to share with you. We believe in the power of nutrition to nourish and support our bodies. This green smoothie is packed with nutrients.

You can always alternate ingredients: Do you not like the vegetables in this recipe? Then replace the vegetables with different green vegetables, such as endive, kale, bok choy, and many others. Vary and discover your favorite combinations!

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What do you need: green smoothie recipe

  • Handful of endive
  • 1 ripe avocado
  • 1 banana
  • 250 ml unsweetened almond milk (this one for example)
  • Optional: scoop of protein powder (this way your blood sugar level remains stable!
  • Topping: 1 handful of nuts (optional: unroasted and unsalted)
  • Topping: 1 tbsp pumpkin seeds
  • Optional topping: 1 tbsp mulberry berry or goji berries

Preparation: green smoothie recipe

  1. Clean your vegetables.
  2. Blend until creamy texture (too thick? Add some extra water).
  3. Pour your green smoothie into a bowl.
  4. Add your toppings.
  5. Ready to go!! Also super easy to take to work.

Tips and variations: green smoothie recipe

  • Add 80% vegetables and 20% fruit to the blender. This way your smoothie won’t become a sugar bomb
  • Add variety: think of a handful of fresh fruit, such as a banana, blueberry, strawberry or pineapple.
  • Add a liquid to mix the smoothie. Choose (filtered) water, coconut water or unsweetened almond milk.
  • Always use healthy fats: think of adding chia seeds, linseeds or almonds for an extra energy boost.
  • You can also add protein powder or superfoods to make your smoothie even more nutritious.
  • Adjust the thickness of the smoothie to your preference by adding more or less liquid.
  • take the time to enjoy your smoothie slowly, chew well so that your digestive enzymes are put to work!


With this delicious green smoothie recipe, we give you the opportunity to give your day an energetic start. By experimenting with different green vegetables and the right ratio of fruit and vegetables, you can vary endlessly and discover your favorite flavors. Feed your body with this nutritious green smoothie and enjoy a healthy lifestyle!

Have you tried this recipe? Let us know what you thought and share your experience. We really enjoy seeing your own twist of this green energy boost via Instagram. Tag us at @GoldeaHealth 

Remember: You have the power to nourish and glow your body, and this green smoothie is a great step in the right direction. Do you think that professional tailor-made advice is right for you? We help, because at Goldea Health you can get free advice from our orthomolecular nutritionist.

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