7 tips for restoring your sleep rhythm

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7 tips for restoring your sleep rhythm

Goldea Health is giving you tips

Do you often toss and turn in your bed? Several factors can disrupt your sleep rhythm. From (work) stress, family responsibilities to unexpected challenges, such as illness, tension or anxiety. Sleep problems can have various causes and can cause you to get into a vicious circle that is difficult to get out of.

How can I restore my sleep rhythm?

While you may not be able to completely change the factors, you can adjust your own habits and seek support in the form of nutritional supplements. Goldea Health gives 7 tips to solve sleeping problems!

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Tip.1 Watch what you eat and drink

Don’t go to bed hungry or completely stuffed. In particular, avoid large and or heavy meals (3-4 hours) before bedtime. Nicotine, caffeine and alcohol can also cause sleep problems. So be careful with these substances as well. The stimulant effects of nicotine and caffeine take hours to wear off and can reduce the quality of sleep. And while alcohol can make you sleepy, it can disrupt sleep later in the night.

Tip.2 Create a soothing environment

Create a room that is ideal for sleeping. Often this means cool, dark and quiet. Exposure to light can make it more difficult to fall asleep. Avoid prolonged use of luminescent screens right before bedtime. It can help to do calming activities before bed, such as taking a bath or listening to relaxing music. See what works best for you.

Tip.3 Wifi and electricity

Research shows that electricity and Wi-Fi can disrupt your sleep. So put your phone in another room and turn off WiFi before going to sleep. And… slide your bed off the wall. It may sound a little strange, but most walls have electricity. When you slide your bed off the wall, the effect of the electricity on your body will be greatly reduced.

Tip.4 Improve sleep rhythm: limit naps during the day

Long naps during the day can disrupt your sleep schedule. If you choose to take a nap, limit yourself to a maximum of 30 minutes and avoid it late in the day.

Tip.5 Move!

Regular exercise can improve your sleep rhythm. Especially when the exercise is in the open air, this can improve your sleep enormously. However, avoid being very active too close to bedtime, as your body needs to be able to prepare for sleep.

Tip.6 Take dietary supplements

Not being able to sleep often means running to the store for a cure. Most people don’t care anymore if the remedy is not completely natural. As long as it works, because nothing is more annoying than not being able to sleep! When the remedies in the store do not work, we often go to the doctor. The doctor may prescribe sleep medications such as: Serotonin and Cortisol. This often helps, but can cause side effects. Goldea Health offers naturally acting nutritional supplements that solve sleeping problems.

What helps against sleeping problems?

Sophie says: “I’ve had a long time when I couldn’t sleep well. My mother gave me the Natural Sleep Support together with the Magnesium from Goldea Health, since then I have been sleeping better. After everything I’ve tried, I’m super happy with the nutritional supplements because they are 100% natural and really work.”

Why take magnesium before bed?

Our body needs magnesium to function properly. Magnesium helps our body and brain relax. When we take magnesium before going to sleep, it helps prepare our body for sleep. If you take magnesium before going to sleep, you are more likely to sleep deeply.

What is the best natural sleep aid?

The Natural Sleep Support is a dietary supplement in which 100% natural herbal extracts have been added, of which Nightcap and Melissa help to sleep well and to wake up rested. Supplemented with the amino acids GABA and 5-HTP plus the mineral zinc for solving sleep problems.

Tip.7 Ask for advice

Almost everyone has a day when he or she sleeps less well. If you often have trouble sleeping, it is advisable to contact an expert. For example, request free advice from Goldea Health. Our orthomolecular nutritionist will contact you.


Sleeping problems can have various causes, but the most important thing is that you don’t go around with this for too long. There are various factors that you can influence yourself and immediately apply in your daily life. Make sure you get enough exercise every day, create a peaceful sleeping environment and watch your diet. View our supplements that can improve your sleep.

Sleep support


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Voedingssupplement Magnesium


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Frequently Asked Questions

When you experience sleeping problems, you may suffer from complaints such as: Tiredness, concentration problems and memory problems.

Yes, all supplements are completely plant-based. It is all natural and is available as a vegetable capsule or softgel.

That depends on how you look at life and what shortcomings you could fill. Do you want to know which supplements you need? Request a free and personal advice here.

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